Private Yoga Classes
Yoga builds muscle strength. Strong muscles do more than look good, they also protect us from conditions like arthritis and back pain, and help prevent falls as we age. And when you build strength through yoga, you balance it with flexibility.
Physical Benefits of Yoga
- Increased flexibility, strength, and muscle tone
- Improved respiration, energy, and vitality
- Maintaining a balanced metabolism
- Cardio and circulatory health
- Weight reduction
- Improved athletic performance
- Protection from injury
Build Strength and Form in a Private Setting
Our on-staff certified instructors can incorporate yoga into your training regimen. If you already practice yoga or are looking to get started, consider working with our trainers who already know your body and your goals. Private settings ensure you're practicing with correct form, with customized flows just for your needs. We also organize small-group yoga classes available to our members.