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Best Move to Help Eliminate Back Pain

This simple bodyweight exercise helps eliminate back pain and reverses the effects of sitting. The best part? It doesn't require any equipment.

2 Simple Ways to Build Stronger Muscles and Joints

Stronger muscles don't have to compromise your joint health. The two simple strategies in this video will help you build stronger muscles and stronger joints at the same time.

The Simple Way to Make All of Your Workouts More Effective

Not all workouts are effective, but all workouts can be effective if you walk into them with the intent to accomplish something.

3 Everyday Habits That Are Killing Your Joints

Joint pain is the worst. It melts muscle, decreases performance and even contributes to weight gain.