Best Move to Help Eliminate Back Pain
This simple bodyweight exercise helps eliminate back pain and reverses the effects of sitting. The best part? It doesn't require any equipment.
2 Simple Ways to Build Stronger Muscles and Joints
Stronger muscles don't have to compromise your joint health. The two simple strategies in this video will help you build stronger muscles and stronger joints at the same time.
The Simple Way to Make All of Your Workouts More Effective
Not all workouts are effective, but all workouts can be effective if you walk into them with the intent to accomplish something.
3 Everyday Habits That Are Killing Your Joints
Joint pain is the worst. It melts muscle, decreases performance and even contributes to weight gain.