Medicine In Nature

There are many foods we find in nature that have strong healing qualities. Nature truly is a medicine cabinet. Here are four examples of foods and what they are good for. If you slice off a piece of carrot you will find that it has the appearance of an...

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What is MAT?

Muscle Activation Techniques is a bio-mechanical system of checks and balances that addresses asymmetries, muscle weaknesses, and compensations in the body.  Due to stress, trauma, and overuse the body develops compensation patterns to protect itself from...

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Fitness and Nutrition 101

It doesn’t have to be that hard. It doesn’t have to be that confusing. The madness just has to stop! Everyone is looking for the next greatest fitness craze and the next diet promising to shed pounds.

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I have worked with Raul Jas for over three years. During this time, I have experienced and incredible improvement in my health in addition to looking better. I have gained muscle mass and lost fat. He has the rare ability to push me hard, but just shy of too hard....

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I have had the pleasure of working with Raul for over two years now. I started out with high blood pressure and weighed over 230 pounds. I am now 57 years old, no longer on blood pressure medication and I have lost over 50 pounds. Raul’s experience, knowledge and...

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Nate is the best manager I’ve ever had the privilege of working for. Nate always took the time to teach, and was diligent in making sure that his team was highly qualified, and had every resource to improve. He taught in a way that encouraged the answer to be your...

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Nate worked with me when I was recuperating from my broken back, and I never missed a workout after that happened. He was able to change the workout to fit what I was going through in my life and my body at that time. He always gets his clients to stay active!

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Nate approaches fitness from many angles – exercise, nutrition, etc. –– and has a genuine dedication to the individual needs of his clients. Compared to all others, I feel he takes a real interest in my goals, and continually observes/inquires to deepen his ability to...

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Upcoming Events

Join the Kinetic Community at one of our upcoming events.

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